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simon amery

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/18	7:51	2,023m	1:56.6	RowErg		View workout
11/28/18	35:40	9,023m	1:58.6	RowErg		View workout
11/27/18	10:08.1	2,616m	1:56.2	RowErg	steady rate junk meters no conn	View workout
11/27/18	10:06.0	2,569m	1:57.9	RowErg	med rate 22sr	View workout
11/27/18	10:03.9	3,000m	1:40.6	RowErg	3 x 1000 with 4min rest no conn	View workout
11/26/18	10:07.0	2,598m	1:56.8	RowErg	rate 23/4 10 mins sore back	View workout
11/26/18	10:06.0	2,540m	1:59.2	RowErg	rate 21/2 10 mins sore back	View workout
11/26/18	10:06.0	2,524m	2:00.0	RowErg	rate 20 10 mins sore back	View workout
11/25/18	10:13.0	2,526m	2:01.3	RowErg	warm down from 750 session	View workout
11/25/18	12:30.4	3,750m	1:40.0	RowErg	5 x 750 at r32/3 painful	View workout
11/25/18	9:43.5	2,529m	1:55.3	RowErg	warm up pre 750's	View workout
11/24/18	4:12.0	1,030m	2:02.3	RowErg	warm down	View workout
11/24/18	20:04.7	5,303m	1:53.5	RowErg	rate 24 5k	View workout
11/24/18	20:06.8	5,079m	1:58.8	RowErg	rate 20 5k	View workout
11/22/18	13:30.5	4,000m	1:41.3	RowErg	4 x 1k intervals with 4mins rest. rating 31/2. back sore to start. breathing tough on r4. pm5 probs	View workout
11/22/18	8:09.0	2,042m	1:59.7	RowErg	warm up for 4x1k pm5 and phone not talking	View workout
11/21/18	17:59.5	5,000m	1:47.9	RowErg	5k at 28 roughly. aerobic workout. back still not great.pm5 problems	View workout
11/21/18	5:13.5	1,329m	1:57.9	RowErg	5 mins at 24. Pm 5 probs	View workout
11/20/18	10:09.1	2,640m	1:55.3	RowErg	10mins at 24 or so pm5 probs.	View workout
11/20/18	10:05.5	2,694m	1:52.3	RowErg	r24 10mins. pm5 probs	View workout
11/20/18	6:08.6	1,549m	1:58.9	RowErg	r20 pm5 probs	View workout
11/18/18	4:21	1,070m	2:02.1	RowErg		View workout
11/18/18	4x500m/1:00r	6:49.5	1:42.3	RowErg		View workout
11/18/18	20:07	5,453m	1:50.7	RowErg		View workout
11/17/18	22:07	5,634m	1:57.7	RowErg		View workout

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