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simon amery

Log

Date Workout Score Ave Comments Action
12/07/18 10:07.0 2,488m 2:01.9

Lose weight

 View workout
12/07/18 31:11.0 7,673m 2:01.9

Lose weight for bric

 View workout
12/06/18 20:07.2 5,246m 1:55.0

pre bric sweat down

 View workout
12/06/18 20:09.2 5,284m 1:54.4

sweat down pre bric

 View workout
12/06/18 20:13.3 5,161m 1:57.5

sweat down pre bric

 View workout
12/05/18 10:05.9 2,606m 1:56.2

No conn.

 View workout
12/05/18 30:00.0 8,013m 1:52.3

Pm3 no conn

 View workout
12/04/18 5:07.5 1,359m 1:53.1

warming up

 View workout
12/04/18 6:07.6 1,584m 1:56.0

warm up

 View workout
12/04/18 10:08.5 2,588m 1:57.5

warm down from 4mins effort

View workout
12/04/18 4:00.0 1,203m 1:39.7

rate 32 reassurance effort pre 2K

 View workout
12/03/18 6:47.5 2,000m 1:41.8

4x500m 1 min rest no pm connection

 View workout
12/03/18 10:06.7 2,697m 1:52.4

medium rate no pm connection

 View workout
12/03/18 20:07.0 5,128m 1:57.6

low rate no pm connection

 View workout
12/02/18 2:30.0 762m 1:38.4

5 x 30 30 sec rest

 View workout
12/02/18 4:06.0 1,063m 1:55.7

warm up

View workout
12/02/18 6:33.3 2,000m 1:38.3

4 x 500 2mins rest. no connectivity

 View workout
12/02/18 10:06.0 2,565m 1:58.1

no connectivity

 View workout
12/02/18 10:54.0 3,027m 1:48.0

no pm5 connection

 View workout
12/01/18 25:09 6,359m 1:58.6 View workout
11/30/18 22:08 5,580m 1:59.0 View workout
11/30/18 2:05 529m 1:58.9 View workout
11/30/18 8:07 2,062m 1:58.1 View workout
11/29/18 10:12 2,517m 2:01.6 View workout
11/29/18 4x750m/3:00r 9:51.8 1:38.6 View workout