simon amery

Log

Date Workout Score Ave Comments Action
12/21/18 3:29.8 1,000m 1:44.9

pm3 part 1 of 3 x 1000

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12/21/18 20:08.2 5,136m 1:57.6

pm3 r20

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12/20/18 8:07 2,069m 1:57.7 View workout
12/20/18 30:09 8,142m 1:51.0 View workout
12/19/18 10:05.0 2,600m 1:56.3

No monitor. Sr 22

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12/19/18 20:01.0 5,200m 1:55.4

No monitor. Approx 20 sr

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12/19/18 6:44.0 1,604m 2:05.9 View workout
12/18/18 5:55 1,512m 1:57.4 View workout
12/18/18 4x2000m/3:00r 30:03.1 1:52.6 View workout
12/16/18 3:11 787m 2:01.6 View workout
12/16/18 32:08 8,346m 1:55.5 View workout
12/16/18 1:20 334m 2:00.2 View workout
12/13/18 10:16 2,532m 2:01.7 View workout
12/13/18 4x1250m/3:00r 17:20.9 1:44.0 View workout
12/13/18 5:13 1,303m 2:00.1 View workout
12/12/18 4:17 1,070m 2:00.1 View workout
12/12/18 5:13 1,340m 1:56.9 View workout
12/12/18 4x500m/1:00r 6:44.1 1:41.0 View workout
12/12/18 20:08 5,105m 1:58.4 View workout
12/11/18 24:09.0 6,122m 1:58.3

no connectivity pm3

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12/10/18 30:00 8,429m 1:46.7

will not connect to pm5

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12/08/18 6:42.1 2,000m 1:40.5

bric 2018 race

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12/07/18 7:02.0 1,726m 2:02.2

Lose weight

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12/07/18 5:38.0 1,380m 2:02.4

Lose weight

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12/07/18 10:07.0 2,489m 2:01.9

Lose weight

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