simon amery 24:06 row
6,226
Meters
24:06.4
Time
1:56.1
Pace
355
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 110 |
December 23, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 6,226 | 1:56.1 | 223 | 1068 | 21 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 |
| 24:06.4 | 1,055 | 1:56.7 | 220 | 1056 | 21 |
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Workout Graph
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