simon amery 4x500m/1:00r row
2,000
Meters
6:44.1
Time
1:41.0
Pace
125
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 10:44.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
December 12, 2018 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 2,000 | 1:41.0 | 339 | 1468 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| r223 |
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Workout Graph
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