simon amery 12:06 row
3,121
Meters
12:06.3
Time
1:56.3
Pace
177
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 110 |
December 23, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 3,121 | 1:56.3 | 222 | 1064 | 21 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 |
| 12:06.3 | 538 | 1:57.3 | 216 | 1044 | 20 |
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Workout Graph
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