simon amery 4x1250m/3:00r row
5,000
Meters
17:20.9
Time
1:44.0
Pace
310
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 29:20.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
December 13, 2018 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 5,000 | 1:44.0 | 310 | 1368 | 30 | |
| 4:23.5 | 1,250 | 1:45.4 | 299 | 1328 | 29 | |
| 4:20.9 | 1,250 | 1:44.3 | 308 | 1359 | 29 | |
| 4:19.7 | 1,250 | 1:43.8 | 312 | 1374 | 30 | |
| 4:16.8 | 1,250 | 1:42.7 | 323 | 1411 | 31 | |
| r747 |
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Workout Graph
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