simon amery 4x2000m/3:00r row
8,000
Meters
30:03.1
Time
1:52.6
Pace
484
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 42:03.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
December 18, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 8,000 | 1:52.6 | 245 | 1141 | 21 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 19 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 20 | |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 22 | |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 24 | |
| r672 |
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Workout Graph
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