simon amery 3:59 row
1,026
Meters
3:59.7
Time
1:56.8
Pace
70
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
December 27, 2018 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,026 | 1:56.8 | 220 | 1055 | 23 |
| 3:59.0 | 1,026 | 1:56.4 | 222 | 1062 | 23 |
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