simon amery 4x750m/3:00r row
3,000
Meters
9:51.8
Time
1:38.6
Pace
254
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 21:51.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 119 |
November 29, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 3,000 | 1:38.6 | 365 | 1555 | 34 | |
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 35 | |
| 2:27.7 | 750 | 1:38.4 | 367 | 1561 | 35 | |
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 34 | |
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 34 | |
| r675 |
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Workout Graph
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