simon amery 13:30.5 row
4,000
Meters
13:30.5
Time
1:41.3
Pace
328
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
November 22, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4 x 1k intervals with 4mins rest. rating 31/2. back sore to start. breathing tough on r4. pm5 probs