17:59.5 row on November 21, 2018

simon amery 17:59.5 row

5,000

Meters

17:59.5

Time

1:47.9

Pace

377

Calories

Average Watts	278
Calories Per Hour	1257

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5k at 28 roughly. aerobic workout. back still not great.pm5 problems