simon amery 25:09 row
6,359
Meters
25:09.5
Time
1:58.6
Pace
423
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 118 |
December 01, 2018 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 6,359 | 1:58.6 | 209 | 1020 | 19 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 |
| 25:09.5 | 36 | 2:11.9 | 152 | 824 | 13 |
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Workout Graph
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