10:03.9 row on November 27, 2018

simon amery 10:03.9 row

3,000

Meters

10:03.9

Time

1:40.6

Pace

248

Calories

Average Watts	343
Calories Per Hour	1481

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1000 with 4min rest no conn