simon amery 22:08 row
5,580
Meters
22:08.9
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 120 |
November 30, 2018 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,580 | 1:59.0 | 207 | 1013 | 20 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 22:08.9 | 538 | 1:59.7 | 204 | 1000 | 20 |
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Workout Graph
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