simon amery

Log

Date Workout Score Ave Comments Action
09/17/19 4:05 1,076m 1:54.2 View workout
09/17/19 32:08 8,184m 1:57.8 View workout
09/16/19 16:07 4,137m 1:56.8 View workout
09/16/19 15:08 4,176m 1:48.7 View workout
09/16/19 2:07 538m 1:58.0 View workout
09/15/19 5:11 1,314m 1:58.6 View workout
09/15/19 6:08 1,552m 1:58.8 View workout
09/15/19 21:22 5,656m 1:53.3 View workout
09/13/19 31:05.0 8,031m 1:56.1

excel pld pm 3 steady 24sr

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09/12/19 4:06.0 1,058m 1:56.2

excel very old pm3 warm down

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09/12/19 13:52.2 4,000m 1:44.0

excel very old pm3 8 x 500 intervals

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09/12/19 4:06.0 1,044m 1:57.8

excel very old pm3.

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09/10/19 4:14 1,043m 2:01.7 View workout
09/10/19 7:54 2,031m 1:56.6 View workout
09/10/19 23:17 6,028m 1:55.9 View workout
09/08/19 33:58.0 8,744m 1:56.5

raf alconbury slow rate 21

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09/07/19 17:25.0 5,000m 1:44.5

pm4 10 x 500m intervals raf alconbury

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09/06/19 32:06 8,309m 1:55.9 View workout
09/04/19 12:07.0 3,146m 1:55.5

pm 3 free rate

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09/04/19 20:07.2 5,207m 1:55.9

pm3 sr 21 to 24

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09/03/19 1:21 311m 2:11.1 View workout
09/03/19 3x0:30/0:30r 427m 1:45.3 View workout
09/03/19 4:06 1,029m 1:59.8 View workout
09/03/19 5000m 19:42.4 1:58.2 View workout
09/03/19 5000m 19:43.5 1:58.3 View workout