simon amery 16:07 row
4,137
Meters
16:07.0
Time
1:56.8
Pace
282
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
September 16, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 4,137 | 1:56.8 | 219 | 1054 | 20 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 |
| 16:07.0 | 1,289 | 2:22.3 | 121 | 717 | 20 |
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