simon amery 21:22 row
5,656
Meters
21:22.5
Time
1:53.3
Pace
400
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
September 15, 2019 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 5,656 | 1:53.3 | 240 | 1126 | 23 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 21:22.0 | 1,367 | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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