simon amery

Log

Date Workout Score Ave Comments Action
10/15/19 4:01.0 1,040m 1:55.8

No c2. Warm down !

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10/15/19 20:00.0 5,200m 1:55.3

Non c2 at crowne plaza. V good machine. Rate 22 to 24

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10/14/19 10:01.0 2,550m 1:57.8

At 20 not c2. V good though

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10/14/19 10:01.0 2,600m 1:55.5

Not c2. Good machine though

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10/13/19 2:07 569m 1:52.1 View workout
10/13/19 2:07 568m 1:51.7 View workout
10/13/19 2:07 548m 1:56.5 View workout
10/13/19 10:08 2,556m 1:58.9 View workout
10/13/19 20:08 5,562m 1:48.6 View workout
10/13/19 1:02 253m 2:02.7 View workout
10/13/19 3:58 1,006m 1:58.5 View workout
10/12/19 32:08 8,235m 1:57.0 View workout
10/12/19 1:08 264m 2:08.9 View workout
10/10/19 4:07 1,077m 1:54.8 View workout
10/10/19 6:07 1,551m 1:58.3 View workout
10/10/19 7:38 2,020m 1:53.3 View workout
10/10/19 20:08 5,562m 1:48.6 View workout
10/10/19 2:37 674m 1:56.6 View workout
10/09/19 16:13 4,125m 1:58.0 View workout
10/09/19 4x4:00/3:00r 4,600m 1:44.3 View workout
10/09/19 5:08 1,306m 1:58.1 View workout
10/08/19 2:07 560m 1:53.7 View workout
10/08/19 6:08 1,554m 1:58.4 View workout
10/08/19 10:09 2,571m 1:58.5 View workout
10/08/19 22:48 6,030m 1:53.4 View workout