simon amery 4:07 row
1,077
Meters
4:07.3
Time
1:54.8
Pace
75
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
October 10, 2019 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,077 | 1:54.8 | 231 | 1095 | 24 |
| 4:07.0 | 1,077 | 1:54.6 | 232 | 1098 | 24 |
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