simon amery

Log

Date Workout Score Ave Comments Action
11/20/19 20:08 5,116m 1:58.1 View workout
11/19/19 8:05.4 2,118m 1:54.5

Sr23

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11/19/19 8:05.0 2,062m 1:57.6

21sr

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11/19/19 7:48.0 2,044m 1:54.4

21sr

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11/19/19 2000m 6:39.9 1:39.9

Was ok

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11/18/19 8:09 2,171m 1:52.6 View workout
11/18/19 23:04 6,028m 1:54.7 View workout
11/17/19 31:01 8,034m 1:55.8 View workout
11/15/19 5:07 1,323m 1:56.3 View workout
11/15/19 5:06 1,305m 1:57.2 View workout
11/15/19 31:20 8,020m 1:57.2 View workout
11/13/19 1:00:00 16,182m 1:51.2 View workout
11/12/19 8:06 2,047m 1:58.8 View workout
11/12/19 5:08 1,280m 2:00.6 View workout
11/12/19 1000m 3:08.4 1:34.2 View workout
11/12/19 18:25 5,026m 1:49.9 View workout
11/12/19 1:09 295m 1:57.7 View workout
11/11/19 38:49 10,025m 1:56.1 View workout
11/07/19 10:07.0 2,555m 1:58.7

Pm3 warm down

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11/07/19 32:06.0 8,580m 1:52.2

Pm3

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11/06/19 40:06.0 10,316m 1:56.6

low sr. Felt good. Home machine

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11/05/19 6:05 1,537m 1:58.8 View workout
11/05/19 7:47 1,960m 1:59.1 View workout
11/05/19 v1:40/0:20r...9 4,345m 1:43.5 View workout
11/05/19 1:07 319m 1:45.4 View workout