simon amery 23:04 row
6,028
Meters
23:04.0
Time
1:54.7
Pace
420
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
November 18, 2019 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 6,028 | 1:54.7 | 231 | 1096 | 22 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 21 |
| 23:04.0 | 1,341 | 3:00.4 | 60 | 504 | 25 |
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Workout Graph
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