simon amery

Log

Date Workout Score Ave Comments Action
09/26/19 20:09 5,115m 1:58.1 View workout
09/26/19 20:08 5,237m 1:55.3 View workout
09/25/19 4:04.1 1,033m 1:58.1

pm 3 warm up

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09/25/19 6:08.0 1,545m 1:59.0

pm 3 slow sr

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09/25/19 7:35.1 2,000m 1:53.7

pm3. warm down

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09/25/19 7:47.0 2,026m 1:55.2

pm3. 20sr

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09/25/19 14:38.0 4,181m 1:44.9

pm3. failed 30 minute

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09/24/19 2:24 522m 2:17.9 View workout
09/24/19 4:15 1,058m 2:00.7 View workout
09/24/19 5:08 1,282m 2:00.2 View workout
09/24/19 10000m 38:06.8 1:54.3 View workout
09/23/19 6:07 1,537m 1:59.4 View workout
09/23/19 8:08 2,025m 2:00.5 View workout
09/23/19 v1800m/3:00r...3 4,800m 1:45.3 View workout
09/23/19 8:03 2,029m 1:59.2 View workout
09/22/19 3:54 1,018m 1:54.9 View workout
09/22/19 6:06 1,543m 1:58.7 View workout
09/22/19 6:07 1,556m 1:58.2 View workout
09/22/19 22:41 6,024m 1:52.9 View workout
09/21/19 32:05 8,194m 1:57.5 View workout
09/21/19 1:10 274m 2:07.7 View workout
09/21/19 2x0:30/0:30r 288m 1:44.1 View workout
09/21/19 4:03 1,028m 1:58.1 View workout
09/18/19 25:33 6,226m 2:03.1 View workout
09/18/19 2:06.0 536m 1:57.5

ski erg warm down

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