simon amery 20:09 row
5,115
Meters
20:09.1
Time
1:58.1
Pace
344
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
September 26, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 5,115 | 1:58.1 | 212 | 1029 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 |
| 20:09.0 | 1,280 | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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