simon amery

Log

Date Workout Score Ave Comments Action
09/02/19 5:06.0 1,241m 2:03.2

pm3 sr 20 warm down

View workout
09/02/19 10000m 36:21.6 1:49.0

Pm3 hot gym

View workout
09/01/19 12:06 3,111m 1:56.7 View workout
09/01/19 15:07 4,122m 1:50.1 View workout
08/31/19 30:19 8,015m 1:53.5 View workout
08/30/19 5:17 1,315m 2:00.6 View workout
08/30/19 32:06 8,302m 1:56.0 View workout
08/30/19 2:06 533m 1:58.6 View workout
08/30/19 2:09 529m 2:02.7 View workout
08/29/19 10:05 2,547m 1:58.8 View workout
08/29/19 2000m 7:07.2 1:46.8 View workout
08/29/19 15:08 4,185m 1:48.5 View workout
08/29/19 2:22 602m 1:58.4 View workout
08/28/19 4:01.0 1,040m 1:55.8

PM3 WARM DOWN

View workout
08/28/19 45:15.0 12,084m 1:52.3

PM3. PM5 TOO HOT IN GYM. FAILED HOUR BUT GETTING CLOSER

View workout
08/27/19 38:30.0 10,021m 1:55.2

VARIABLE RATE EACH 2K 21,24,22,26,24

View workout
08/26/19 2:11 523m 2:05.5 View workout
08/26/19 2:06 553m 1:54.1 View workout
08/26/19 2:07 525m 2:01.5 View workout
08/26/19 12:18 6,426m 1:54.9 View workout
08/25/19 34:08 8,631m 1:58.6 View workout
08/22/19 3:02.6 800m 1:54.1

pm3 warm up

View workout
08/22/19 1:45.0 500m 1:45.0

pm3

View workout
08/22/19 10:07.0 2,589m 1:57.2

pm3 heat in main gym

View workout
08/22/19 21:57.0 6,029m 1:49.2

pm3. too hot in other gym. practice for 10k

View workout