simon amery 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
September 03, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 18 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 19 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 18 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 18 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 18 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 18 |
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Workout Graph
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