simon amery 3x0:30/0:30r SkiErg
427
Meters
1:30.0
Time
1:45.3
Pace
32
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 574 |
| Overall Time | 3:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 61 |
| Stroke Count | 114 |
| Drag Factor | 154 |
September 03, 2019 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 61 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 72 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 54 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 58 | |
| r147 |
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Workout Graph
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