simon amery 5x500m/1:00r row
2,500
Meters
8:39.5
Time
1:43.9
Pace
161
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 13:39.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
September 27, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r357 |
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Workout Graph
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