simon amery v1800m/3:00r...3 row
4,800
Meters
16:51.0
Time
1:45.3
Pace
311
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 22:51.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
September 23, 2019 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,800 | 1:45.3 | 300 | 1331 | 32 | |
| 6:22.8 | 1,800 | 1:46.3 | 291 | 1301 | 31 | |
| r: 3:00 | 236 | |||||
| 4:12.6 | 1,200 | 1:45.2 | 300 | 1333 | 31 | |
| r: 3:00 | 134 | |||||
| 6:15.6 | 1,800 | 1:44.3 | 308 | 1360 | 33 | |
| r370 |
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Workout Graph
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