simon amery 2x0:30/0:30r SkiErg
288
Meters
1:00.0
Time
1:44.1
Pace
22
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 391 |
| Overall Time | 2:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 61 |
| Stroke Count | 75 |
| Drag Factor | 125 |
September 21, 2019 16:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 61 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 62 | |
| r103 |
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Workout Graph
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