Vladimir Klempa

Log

Date Workout Score Ave Comments Action
10/13/23 3x1500m/2:00r 19:17.7 2:08.6

3x1'500m/2:00r

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10/13/23 2x1500m/2:00r 11:32.3 1:55.3

2x1'500m/2:00r

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10/13/23 1x1500m/2:00r 5:44.8 1:54.9

1'500m/2:00r

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10/11/23 4x500m/2:00r 7:42.0 1:55.5

4x500m/2:00r

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10/11/23 5x500m/2:00r 9:08.1 1:49.6

5x500m/2:00r

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10/06/23 20:00 4,614m 2:10.0 View workout
10/06/23 4x1000m/1:00r 15:18.1 1:54.7

1'000m/1:00r

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10/05/23 10000m 20:00.4 2:00.0 View workout
10/05/23 5000m 22:00.4 2:12.0 View workout
10/05/23 1x5000m/3:00r 20:49.8 2:04.9 View workout
10/03/23 30x1:00/r 5,887m 2:32.8

1min/ alternating

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10/02/23 45:00 10,079m 2:13.9 View workout
09/15/23 v750m/2:00r...5 3,750m 1:56.7

5 rounds:
750m / 2min

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09/14/23 v750m/2:00r...5 3,750m 2:15.0

5 rounds:
750m / 2min

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09/13/23 30:00 7,180m 2:05.3 View workout
09/12/23 8x5:00/r 8,029m 2:29.4

5:00min/ alternating

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09/08/23 30:00 6,283m 2:23.2 View workout
09/06/23 40x1:00/r 7,735m 2:35.1

1min/ alternating

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09/05/23 20:00 4,622m 2:09.8 View workout
08/29/23 20x1:00/r 3,849m 2:35.8

1min/ alternating

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08/29/23 30:00 6,856m 2:11.2 View workout
08/27/23 30x1:00/r 5,970m 2:30.7 View workout
08/17/23 10x5:00/r 9,544m 2:37.1 View workout
08/17/23 2:54 597m 2:26.1 View workout
08/16/23 45:00 8,665m 2:35.7 View workout