Vladimir Klempa 8x500m/2:00r row
4,000
Meters
14:58.7
Time
1:52.3
Pace
282
Calories
161
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 30:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 111 |
November 06, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000 | 1:52.3 | 247 | 1149 | 23 | 161 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | 155 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 160 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | 162 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 163 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 20 | 163 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | 165 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 164 |
| r2,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m/2:00r