Vladimir Klempa

Log

Date Workout Score Ave Comments Action
02/07/24 30:00 7,229m 2:04.4 View workout
01/31/24 700c 51:25.7 2:13.4 View workout
01/30/24 45:00 21,316m 2:06.6 View workout
01/29/24 45:00 22,030m 2:02.5 View workout
01/28/24 45:00 21,232m 2:07.1

Zone 2

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01/26/24 45:00 22,169m 2:01.7 View workout
01/23/24 45:00 21,555m 2:05.2

Zone 2

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01/15/24 1:00:00 28,616m 2:05.8

Zone 2

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01/10/24 1:00:00 28,737m 2:05.2

Zone 2

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01/09/24 1:00:00 13,333m 2:15.0

Zone 2

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01/08/24 1:00:00 28,301m 2:07.2

Zone 2

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01/07/24 1:00:00 13,223m 2:16.1

Zone 2

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01/04/24 1:00:00 28,169m 2:07.8

Zone 2

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01/03/24 1:00:00 12,559m 2:23.3

Zone 2

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12/21/23 50:50 10,561m 2:24.4

Zone 2

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12/20/23 30:02 6,129m 2:27.0

Zone 2

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12/19/23 5:00 945m 2:38.7 View workout
12/19/23 10x250m/1:00r 8:17.7 1:39.5

10x250m/1:00r

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12/19/23 10:00 2,260m 2:12.7 View workout
12/12/23 v5:00/1:25r...10 11,148m 2:14.5

5min (Z2) /10 push-ups, 7 KB swings, 5 biceps curls

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12/07/23 3:03 516m 2:57.5 View workout
12/07/23 5x1000m/2:00r 18:31.4 1:51.1

5x1000m/2:00r row

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12/07/23 5:07 1,013m 2:31.6 View workout
12/05/23 v5:00/0:57r...6 6,127m 2:26.8

5min (Z2) /10 push-ups

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12/04/23 5:00 972m 2:34.3 View workout