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Log

Date Workout Score Ave Comments Action
12/04/23 8x500m/1:00r 14:35.2 1:49.4

8x500m/1:00r row

 View workout
12/04/23 5:07 1,026m 2:29.6 View workout
12/02/23 3x2000m/3:00r 23:25.6 1:57.1

3x2000m/3:00r row

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12/02/23 3:10 588m 2:42.1 View workout
12/01/23 v5:00/0:46r...10 11,345m 2:12.2

5min (Z2) /10 push-ups

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11/29/23 5:03 1,065m 2:22.6 View workout
11/29/23 10x1:00/1:00r 2,894m 1:43.6

1min ON/OFF

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11/29/23 5:10 1,087m 2:22.6 View workout
11/27/23 v5:00/0:31r...10 11,195m 2:13.9

5min (Z2) /10 push-ups

 View workout
11/26/23 5x1000m/2:00r 19:03.3 1:54.3

5x1000m/2:00r row

 View workout
11/26/23 5:00 1,073m 2:20.2 View workout
11/23/23 v5:00/0:32r...10 10,925m 2:17.2

5min (Z2) /10 push-ups

View workout
11/22/23 8x500m/2:00r 14:57.9 1:52.2

500m/2:00r

 View workout
11/22/23 5:05 1,083m 2:20.9 View workout
11/21/23 v5:00/0:33r...11 11,602m 2:22.2

11x5min (Z2) /10 pushups

View workout
11/14/23 6x750m/2:00r 16:54.0 1:52.6

750m/2:00r

 View workout
11/14/23 4:59 1,056m 2:21.5 View workout
11/12/23 1:00:00 13,492m 2:13.4

Zone 2

 View workout
11/09/23 1:00:00 13,100m 2:17.4

Zone 2

 View workout
11/08/23 4x1500m/3:00r 23:15.4 1:56.2

1500m/3:00r

 View workout
11/08/23 5:04 1,113m 2:16.6 View workout
11/06/23 8x500m/2:00r 14:58.7 1:52.3

8x500m/2:00r

 View workout
11/04/23 45:19 10,420m 2:10.4

Zone 2

 View workout
10/17/23 8x750m/1:00r 24:07.0 2:00.5

8x750m/1:00r

View workout
10/15/23 45x1:00/r 10,040m 2:14.4

45x1:00/ alternating

 View workout