Vladimir Klempa v5:00/0:57r...6 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
348
Calories
121
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 6,199 |
| Overall Time | 34:16.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
December 05, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 19 | 121 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 118 | |
| r: 0:57 | 10 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 124 | |
| r: 0:46 | 32 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 119 | |
| r: 0:58 | 8 | ||||||
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 15 | 118 | |
| r: 0:45 | 9 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 126 | |
| r: 0:40 | 2 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 125 | |
| r: 0:10 | 11 | ||||||
| r72 |
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Workout Graph
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5min (Z2) /10 push-ups