Vladimir Klempa v5:00/0:32r...10 row
10,925
Meters
50:00.0
Time
2:17.2
Pace
634
Calories
143
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 11,036 |
| Overall Time | 57:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 211 |
November 23, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,925 | 2:17.2 | 135 | 765 | 19 | 143 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 132 | |
| r: 0:32 | 8 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 148 | |
| r: 1:03 | 6 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 146 | |
| r: 0:39 | 9 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 143 | |
| r: 0:49 | 11 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 146 | |
| r: 0:56 | 15 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 145 | |
| r: 0:45 | 14 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 144 | |
| r: 0:41 | 7 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 144 | |
| r: 0:50 | 12 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 143 | |
| r: 0:44 | 15 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 143 | |
| r: 0:41 | 14 | ||||||
| r111 |
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Workout Graph
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5min (Z2) /10 push-ups