Vladimir Klempa v5:00/0:46r...10 row
11,345
Meters
50:00.0
Time
2:12.2
Pace
679
Calories
139
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 11,490 |
| Overall Time | 58:50.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
December 01, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,345 | 2:12.2 | 151 | 821 | 19 | 139 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 125 | |
| r: 0:46 | 10 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 135 | |
| r: 1:01 | 5 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 140 | |
| r: 1:53 | 24 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 139 | |
| r: 0:48 | 14 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 142 | |
| r: 0:44 | 16 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 138 | |
| r: 0:51 | 18 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 141 | |
| r: 0:43 | 18 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 143 | |
| r: 0:47 | 18 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 144 | |
| r: 0:49 | 10 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 143 | |
| r: 0:28 | 12 | ||||||
| r145 |
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5min (Z2) /10 push-ups