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Vladimir Klempa v5:00/1:25r...10 row

11,148

Meters

50:00.0

Time

2:14.5

Pace

656

Calories

138

Heart Rate

Rest Distance103
Rest Time13:14.0
Overall Distance11,251
Overall Time1:03:14.0
Average Watts144
Calories Per Hour794
Stroke Rate19
Stroke Count957
Drag Factor115

December 12, 2023 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5min (Z2) /10 push-ups, 7 KB swings, 5 biceps curls

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,148 2:14.5 144 794 19 138
5:00.0 1,114 2:14.6 143 793 21 127
r: 1:25 18
5:00.0 1,119 2:14.0 145 800 21 129
r: 1:15 15
5:00.0 1,113 2:14.7 143 792 20 137
r: 1:12 7
5:00.0 1,118 2:14.1 145 798 19 138
5:00.0 1,114 2:14.6 143 793 19 139
r: 1:31 7
5:00.0 1,112 2:14.8 143 790 18 139
r: 1:20 14
5:00.0 1,113 2:14.7 143 792 19 146
r: 1:23 8
5:00.0 1,113 2:14.7 143 792 19 139
r: 1:28 14
5:00.0 1,117 2:14.2 145 797 19 143
r: 1:23 14
5:00.0 1,114 2:14.6 143 793 19 146
r: 1:08 6
r103

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Workout Graph

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