Vladimir Klempa 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
September 13, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 23 | 147 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 135 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 152 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | 143 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 158 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | 149 |
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Workout Graph
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