Vladimir Klempa 5x500m/2:00r row
2,500
Meters
9:08.1
Time
1:49.6
Pace
181
Calories
158
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 19:08.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 121 |
October 11, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1214 | 25 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 152 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 158 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 160 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 160 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 161 |
| r1,442 |
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Workout Graph
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5x500m/2:00r