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Vladimir Klempa 45x1:00/r row

10,040

Meters

45:00.0

Time

2:14.4

Pace

618

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,040
Overall Time45:00.0
Average Watts144
Calories Per Hour795
Stroke Rate22
Stroke Count1009
Drag Factor118

October 15, 2023 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45x1:00/ alternating

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,040 2:14.4 144 795 22 135
1:00.0 199 2:30.7 102 651 22 107
1:00.0 206 2:25.6 113 690 22 108
1:00.0 214 2:20.1 127 737 22 113
1:00.0 223 2:14.5 144 794 22 121
1:00.0 232 2:09.3 162 857 22 128
1:00.0 240 2:05.0 179 916 23 133
1:00.0 261 1:54.9 230 1093 23 144
1:00.0 215 2:19.5 129 743 21 128
1:00.0 261 1:54.9 230 1093 24 147
1:00.0 203 2:27.7 108 673 21 128
1:00.0 261 1:54.9 230 1093 25 146
1:00.0 199 2:30.7 102 651 19 125
1:00.0 262 1:54.5 233 1102 24 145
1:00.0 199 2:30.7 102 651 21 129
1:00.0 261 1:54.9 230 1093 25 147
1:00.0 187 2:40.4 85 591 19 125
1:00.0 261 1:54.9 230 1093 25 146
1:00.0 187 2:40.4 85 591 20 125
1:00.0 260 1:55.3 228 1084 25 146
1:00.0 184 2:43.0 81 577 20 122
1:00.0 261 1:54.9 230 1093 25 146
1:00.0 185 2:42.1 82 582 21 123
1:00.0 260 1:55.3 228 1084 25 147
1:00.0 178 2:48.5 73 551 19 121
1:00.0 262 1:54.5 233 1102 25 146
1:00.0 182 2:44.8 78 568 21 122
1:00.0 262 1:54.5 233 1102 25 147
1:00.0 177 2:49.4 72 547 20 124
1:00.0 262 1:54.5 233 1102 25 149
1:00.0 178 2:48.5 73 551 20 124
1:00.0 279 1:47.5 282 1268 27 156
1:00.0 169 2:57.5 63 515 19 131
1:00.0 286 1:44.8 303 1343 27 157
1:00.0 162 3:05.1 55 489 20 132
1:00.0 289 1:43.8 313 1376 27 162
1:00.0 163 3:04.0 56 493 19 136
1:00.0 290 1:43.4 316 1388 27 162
1:00.0 135 3:42.2 32 409 16 136
1:00.0 292 1:42.7 323 1410 27 165
1:00.0 189 2:38.7 88 601 21 142
1:00.0 205 2:26.3 112 684 21 132
1:00.0 219 2:16.9 136 768 22 134
1:00.0 220 2:16.3 138 775 22 134
1:00.0 222 2:15.1 142 788 22 137
1:00.0 224 2:13.9 146 801 21 135

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Workout Graph

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