Vladimir Klempa v750m/2:00r...5 SkiErg
3,750
Meters
16:52.5
Time
2:15.0
Pace
220
Calories
150
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 26:52.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 1159 |
| Drag Factor | 83 |
September 14, 2023 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.5 | 3,750 | 2:15.0 | 142 | 789 | 36 | 150 | |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 35 | 129 | |
| r: 2:00 | 336 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 35 | 145 | |
| r: 2:00 | 288 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 35 | 154 | |
| r: 2:00 | 258 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 38 | 158 | |
| r: 2:00 | 276 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 40 | 166 | |
| r: 2:00 | 345 | ||||||
| r1,503 |
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Workout Graph
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5 rounds:
750m / 2min