FRiC
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/10/17 |
20:09 |
4,010m |
2:30.8 |
RowErg |
View workout
|
03/10/17 |
1000m |
4:09.5 |
2:04.7 |
RowErg |
View workout
|
03/09/17 |
2x4000m/7:00r |
38:25.6 |
2:24.1 |
RowErg |
View workout
|
03/07/17 |
3x10:00/4:00r |
6,171m |
2:25.8 |
RowErg |
View workout
|
03/06/17 |
1x30:00/3:00r |
6,058m |
2:28.5 |
RowErg |
View workout
|
03/04/17 |
1000m |
5:26.1 |
2:43.0 |
RowErg |
View workout
|
03/04/17 |
2000m |
8:35.6 |
2:08.9 |
RowErg |
View workout
|
03/04/17 |
2000m |
10:00.7 |
2:30.1 |
RowErg |
View workout
|
03/03/17 |
3000m |
15:59.6 |
2:39.9 |
RowErg |
View workout
|
03/03/17 |
4x250m/2:00r |
4:00.0 |
2:00.0 |
RowErg |
View workout
|
03/03/17 |
2x500m/1:00r |
5:13.9 |
2:36.9 |
RowErg |
View workout
|
03/02/17 |
700m |
3:18.5 |
2:21.7 |
RowErg |
View workout
|
03/02/17 |
1x20:00/3:00r |
4,302m |
2:19.4 |
RowErg |
View workout
|
03/01/17 |
5000m |
22:20.2 |
2:14.0 |
RowErg |
View workout
|
02/28/17 |
v3000m/4:00r...3 |
6,000m |
2:16.3 |
RowErg |
View workout
|
02/27/17 |
3x20:00/3:00r |
12,630m |
2:22.5 |
RowErg |
View workout
|
02/25/17 |
6x500m/3:00r |
12:49.6 |
2:08.2 |
RowErg |
View workout
|
02/24/17 |
12:40 |
2,513m |
2:31.2 |
RowErg |
View workout
|
02/23/17 |
3x20:00/3:00r |
12,383m |
2:25.3 |
RowErg |
View workout
|
02/22/17 |
2x3000m/6:00r |
27:45.1 |
2:18.7 |
RowErg |
View workout
|
02/21/17 |
3x2000m/4:00r |
27:40.8 |
2:18.4 |
RowErg |
View workout
|
02/20/17 |
3x20:00/3:00r |
12,339m |
2:25.8 |
RowErg |
View workout
|
02/18/17 |
5x500m/3:00r |
10:50.9 |
2:10.1 |
RowErg |
View workout
|
02/17/17 |
11:12 |
2,001m |
2:48.0 |
RowErg |
View workout
|
02/16/17 |
4x15:00/3:00r |
12,161m |
2:28.0 |
RowErg |
View workout
|