FRiC 3x10:00/4:00r row
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 07, 2017 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 21 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 20 | 141 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 21 | 146 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 22 | 142 |
| r905 |