FRiC
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/18 |
25:34 |
5,378m |
2:22.6 |
RowErg |
View workout
|
12/28/17 |
46:39 |
10,006m |
2:19.9 |
RowErg |
View workout
|
12/25/17 |
1000m |
4:03.9 |
2:01.9 |
RowErg |
View workout
|
12/25/17 |
1x15:00/2:00r |
3,230m |
2:19.3 |
RowErg |
View workout
|
12/22/17 |
1:01:11 |
13,052m |
2:20.6 |
RowErg |
View workout
|
12/20/17 |
52:14 |
11,122m |
2:20.9 |
RowErg |
View workout
|
12/19/17 |
31:26 |
6,671m |
2:21.3 |
RowErg |
View workout
|
12/18/17 |
5000m |
22:47.7 |
2:16.7 |
RowErg |
View workout
|
12/15/17 |
12000m |
56:52.9 |
2:22.2 |
RowErg |
View workout
|
12/14/17 |
52:34 |
11,117m |
2:21.8 |
RowErg |
View workout
|
12/12/17 |
v250m/1:30r...7 |
4,000m |
2:03.9 |
RowErg |
View workout
|
12/08/17 |
4x15:00/2:00r |
12,421m |
2:24.9 |
RowErg |
View workout
|
12/07/17 |
3x15:00/2:00r |
9,857m |
2:16.9 |
RowErg |
View workout
|
12/04/17 |
3x15:00/2:00r |
9,589m |
2:20.7 |
RowErg |
View workout
|
12/01/17 |
2x15:00/2:00r |
6,672m |
2:14.8 |
RowErg |
View workout
|
11/30/17 |
2x15:00/2:00r |
6,543m |
2:17.5 |
RowErg |
View workout
|
11/29/17 |
2x15:00/1:00r |
6,388m |
2:20.8 |
RowErg |
View workout
|
11/27/17 |
4x15:00/1:00r |
12,653m |
2:22.2 |
RowErg |
View workout
|
11/21/17 |
3x15:00/1:00r |
9,650m |
2:19.8 |
RowErg |
View workout
|
11/20/17 |
2x15:00/1:00r |
6,419m |
2:20.2 |
RowErg |
View workout
|
11/16/17 |
1x20:00/3:00r |
4,519m |
2:12.7 |
RowErg |
View workout
|
11/06/17 |
5000m |
22:22.1 |
2:14.2 |
RowErg |
View workout
|
11/04/17 |
1x20:00/3:00r |
4,303m |
2:19.4 |
RowErg |
View workout
|
10/31/17 |
5000m |
21:58.6 |
2:11.8 |
RowErg |
View workout
|
10/30/17 |
2x20:00/3:00r |
8,564m |
2:20.1 |
RowErg |
View workout
|