FRiC
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/29/17 |
2000m |
8:43.3 |
2:10.8 |
RowErg |
View workout
|
10/29/17 |
2000m |
9:39.2 |
2:24.8 |
RowErg |
View workout
|
10/28/17 |
2x20:00/3:00r |
8,653m |
2:18.6 |
RowErg |
View workout
|
10/26/17 |
4:56 |
1,001m |
2:28.0 |
RowErg |
View workout
|
10/26/17 |
15:08 |
3,211m |
2:21.4 |
RowErg |
View workout
|
10/24/17 |
2x20:00/3:00r |
8,525m |
2:20.7 |
RowErg |
View workout
|
10/22/17 |
5000m |
22:17.1 |
2:13.7 |
RowErg |
View workout
|
10/21/17 |
3x20:00/3:00r |
12,658m |
2:22.2 |
RowErg |
View workout
|
10/15/17 |
6000m |
27:30.0 |
2:17.5 |
RowErg |
View workout
|
10/14/17 |
2x20:00/3:00r |
8,466m |
2:21.7 |
RowErg |
View workout
|
10/12/17 |
2x20:00/3:00r |
8,408m |
2:22.7 |
RowErg |
View workout
|
10/10/17 |
2x20:00/3:00r |
8,158m |
2:27.0 |
RowErg |
View workout
|
10/08/17 |
2000m |
8:25.1 |
2:06.2 |
RowErg |
View workout
|
10/02/17 |
6x1000m/5:00r |
26:33.9 |
2:12.8 |
RowErg |
View workout
|
09/29/17 |
1x20:00/3:00r |
4,299m |
2:19.5 |
RowErg |
View workout
|
09/26/17 |
2x20:00/3:00r |
8,185m |
2:26.6 |
RowErg |
View workout
|
09/25/17 |
v250m/1:30r...7 |
4,000m |
2:05.5 |
RowErg |
View workout
|
09/23/17 |
3x20:00/3:00r |
12,352m |
2:25.7 |
RowErg |
View workout
|
09/22/17 |
1x20:00/3:00r |
4,500m |
2:13.3 |
RowErg |
View workout
|
09/19/17 |
2x20:00/3:00r |
8,351m |
2:23.6 |
RowErg |
View workout
|
09/18/17 |
8x500m/3:00r |
17:03.4 |
2:07.9 |
RowErg |
View workout
|
09/15/17 |
6000m |
27:46.5 |
2:18.8 |
RowErg |
View workout
|
09/13/17 |
1x20:00/3:00r |
4,201m |
2:22.8 |
RowErg |
View workout
|
09/05/17 |
5000m |
22:52.8 |
2:17.2 |
RowErg |
View workout
|
09/04/17 |
4x500m/3:30r |
8:38.4 |
2:09.6 |
RowErg |
View workout
|