FRiC  

Log

Date Workout Score Ave Comments Action
10/29/17 2000m 8:43.3 2:10.8 View workout
10/29/17 2000m 9:39.2 2:24.8 View workout
10/28/17 2x20:00/3:00r 8,653m 2:18.6 View workout
10/26/17 4:56 1,001m 2:28.0 View workout
10/26/17 15:08 3,211m 2:21.4 View workout
10/24/17 2x20:00/3:00r 8,525m 2:20.7 View workout
10/22/17 5000m 22:17.1 2:13.7 View workout
10/21/17 3x20:00/3:00r 12,658m 2:22.2 View workout
10/15/17 6000m 27:30.0 2:17.5 View workout
10/14/17 2x20:00/3:00r 8,466m 2:21.7 View workout
10/12/17 2x20:00/3:00r 8,408m 2:22.7 View workout
10/10/17 2x20:00/3:00r 8,158m 2:27.0 View workout
10/08/17 2000m 8:25.1 2:06.2 View workout
10/02/17 6x1000m/5:00r 26:33.9 2:12.8 View workout
09/29/17 1x20:00/3:00r 4,299m 2:19.5 View workout
09/26/17 2x20:00/3:00r 8,185m 2:26.6 View workout
09/25/17 v250m/1:30r...7 4,000m 2:05.5 View workout
09/23/17 3x20:00/3:00r 12,352m 2:25.7 View workout
09/22/17 1x20:00/3:00r 4,500m 2:13.3 View workout
09/19/17 2x20:00/3:00r 8,351m 2:23.6 View workout
09/18/17 8x500m/3:00r 17:03.4 2:07.9 View workout
09/15/17 6000m 27:46.5 2:18.8 View workout
09/13/17 1x20:00/3:00r 4,201m 2:22.8 View workout
09/05/17 5000m 22:52.8 2:17.2 View workout
09/04/17 4x500m/3:30r 8:38.4 2:09.6 View workout