FRiC v250m/1:30r...7 row
4,000
Meters
16:31.8
Time
2:03.9
Pace
254
Calories
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 40:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 114 |
December 12, 2017 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 27 | ||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | 94 | |
| r: 1:30 | 140 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | 101 | |
| r: 3:00 | 365 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 27 | 107 | |
| r: 4:30 | 541 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 28 | 112 | |
| r: 6:00 | 653 | ||||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 26 | 111 | |
| r: 4:30 | 402 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 111 | |
| r: 3:00 | 292 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 127 | |
| r: 1:30 | 251 | ||||||
| r2,644 |
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Workout Graph
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