FRiC
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/01/17 |
2000m |
10:03.9 |
2:30.9 |
RowErg |
View workout
|
09/01/17 |
2000m |
8:35.1 |
2:08.7 |
RowErg |
View workout
|
08/28/17 |
21097m |
1:47:11.8 |
2:32.4 |
RowErg |
View workout
|
08/26/17 |
3x15:00/3:00r |
9,125m |
2:27.9 |
RowErg |
View workout
|
08/26/17 |
2x15:00/3:00r |
6,014m |
2:29.6 |
RowErg |
View workout
|
08/24/17 |
2x15:00/3:00r |
5,985m |
2:30.3 |
RowErg |
View workout
|
08/21/17 |
5x3000m/3:00r |
1:12:42.7 |
2:25.4 |
RowErg |
View workout
|
08/19/17 |
3x15:00/3:00r |
9,179m |
2:27.0 |
RowErg |
View workout
|
08/16/17 |
2x15:00/3:00r |
6,194m |
2:25.3 |
RowErg |
View workout
|
08/14/17 |
3000m |
13:45.4 |
2:17.5 |
RowErg |
View workout
|
08/14/17 |
2x20:00/3:00r |
8,314m |
2:24.3 |
RowErg |
View workout
|
08/11/17 |
1x20:00/3:00r |
4,125m |
2:25.4 |
RowErg |
View workout
|
08/09/17 |
1x20:00/3:00r |
4,177m |
2:23.6 |
RowErg |
View workout
|
08/07/17 |
1x20:00/3:00r |
4,216m |
2:22.3 |
RowErg |
View workout
|
08/02/17 |
5000m |
24:03.5 |
2:24.3 |
RowErg |
View workout
|
08/01/17 |
1x20:00/3:00r |
4,069m |
2:27.4 |
RowErg |
View workout
|
07/13/17 |
2x20:00/3:00r |
8,054m |
2:28.9 |
RowErg |
View workout
|
07/11/17 |
1x20:00/3:00r |
4,104m |
2:26.1 |
RowErg |
View workout
|
07/10/17 |
3x20:00/3:00r |
12,104m |
2:28.7 |
RowErg |
View workout
|
07/01/17 |
3x20:00/3:00r |
12,708m |
2:21.6 |
RowErg |
View workout
|
06/30/17 |
2x20:00/3:00r |
8,266m |
2:25.1 |
RowErg |
View workout
|
06/27/17 |
15:22 |
3,139m |
2:26.9 |
RowErg |
View workout
|
06/26/17 |
8x500m/3:30r |
16:50.8 |
2:06.3 |
RowErg |
View workout
|
06/25/17 |
2x20:00/3:00r |
8,556m |
2:20.2 |
RowErg |
View workout
|
06/21/17 |
21097m |
1:44:53.9 |
2:29.1 |
RowErg |
View workout
|