FRiC 2x20:00/3:00r row
8,158
Meters
40:00.0
Time
2:27.0
Pace
453
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 113 |
October 10, 2017 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,158 | 2:27.0 | 110 | 678 | 22 | |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 22 | 112 |
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 22 | 114 |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.