FRiC
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/20/17 |
1x20:00/3:00r |
4,009m |
2:29.6 |
RowErg |
View workout
|
06/19/17 |
4x1000m/5:00r |
16:55.3 |
2:06.9 |
RowErg |
View workout
|
06/13/17 |
2x20:00/3:00r |
8,352m |
2:23.6 |
RowErg |
View workout
|
06/12/17 |
v250m/1:30r...7 |
4,000m |
2:07.7 |
RowErg |
View workout
|
06/07/17 |
5x1500m/5:00r |
34:03.9 |
2:16.2 |
RowErg |
View workout
|
06/06/17 |
2x20:00/3:00r |
8,244m |
2:25.5 |
RowErg |
View workout
|
06/05/17 |
5x500m/3:30r |
10:54.1 |
2:10.8 |
RowErg |
View workout
|
05/31/17 |
v3000m/5:00r...3 |
7,500m |
2:14.4 |
RowErg |
View workout
|
05/31/17 |
33:37.0 |
7,500m |
2:14.4 |
RowErg |
View workout
|
05/30/17 |
1:00:00.0 |
12,500m |
2:24.0 |
RowErg |
View workout
|
05/29/17 |
4x1000m/5:00r |
17:09.2 |
2:08.6 |
RowErg |
View workout
|
05/28/17 |
5000m |
22:47.4 |
2:16.7 |
RowErg |
View workout
|
05/25/17 |
2x20:00/3:00r |
8,330m |
2:24.0 |
RowErg |
View workout
|
05/23/17 |
2x20:00/3:00r |
8,304m |
2:24.5 |
RowErg |
View workout
|
05/22/17 |
2000m |
8:30.8 |
2:07.7 |
RowErg |
View workout
|
05/18/17 |
3x20:00/3:00r |
12,220m |
2:27.2 |
RowErg |
View workout
|
05/17/17 |
4x1500m/5:00r |
26:30.9 |
2:12.5 |
RowErg |
View workout
|
05/16/17 |
2x20:00/3:00r |
8,132m |
2:27.5 |
RowErg |
View workout
|
05/15/17 |
8x500m/3:30r |
17:11.7 |
2:08.9 |
RowErg |
View workout
|
05/13/17 |
1x20:00/3:00r |
4,065m |
2:27.6 |
RowErg |
View workout
|
05/12/17 |
5000m |
22:46.8 |
2:16.6 |
RowErg |
View workout
|
05/11/17 |
2x20:00/3:00r |
8,489m |
2:21.3 |
RowErg |
View workout
|
05/09/17 |
21097m |
1:51:35.3 |
2:38.6 |
RowErg |
View workout
|
05/08/17 |
2x20:00/3:00r |
8,145m |
2:27.3 |
RowErg |
View workout
|
04/27/17 |
1x15:00/3:00r |
3,159m |
2:22.4 |
RowErg |
View workout
|